TrainerMolly.com

CrossFitInstinct.com

Springfield, Il CrossFit Affiliate

www.goldsgym.com/springfieldil

General information about Gold's Gym Springfield.

www.crossfit.com

CrossFit is the principal strength and conditioning program that is the future of fitness.

www.PaleoDiet.com

Learn to eat what we were meant to eat! Knows as the "caveman diet". I highly recommend this!

www.ZoneDiet.com

Learn how to balance insulin and hormones by the food you eat.

oxygenmag.com

Robert Kennedy's Oxygen Magazine website is a great tool for workout moves, healthy recipes, FAQs, and motivation.

www.bodybuilding.com

Articles, supplements, videos, and more. Everything you need!

www.fitday.com

Free diet and weight loss journal.