TrainerMolly.com

Welcome to my website, TrainerMolly.com!

My name is Molly Suhadolnik and I am a degreed, certified Fitness Professional in Springfield, IL.

 Check out my weekly column on the State Journal Register's BeHealthySpringfield.com and see my business and passion

CrossFit Instinct.

My Beliefs

I firmly beieve that everyone has a right to live a healthy, fully functional life, and enjoy it to the fullest.

I believe taking care of your body is not a task, but rather an act of appreciation for what you have.

I believe working out and eating healthy should be a part of life.

I belive everybody should know the feeling of a great workout!

Let's Get Started!

I want to help you reach your full potential; physically, metally and athletically. Why wait any longer?

Look around to learn more or go to my "Contact Me" page for more details.