TrainerMolly.com

I own and operate CrossFit Instinct in Springfield, Il, with Tim Hahn. We opened May 2010 and are making great strides changing peoples' lives. CrossFit is a fun, functional and elite fitness program for people of all abilities. For more information check out CrossFitInstinct.com.

I have been working at Gold's Gym since the opening in 2005 and prior to that, worked at The Muscle Corporation from 2002-2005. I have grown up around health and fitness and am blessed to pick up on the passion for it.

Achievements

• Co-Owner of CrossFit Instinct 
• Director of Group Fitness and Wellness at Gold's Gym
• Bachelor's Degree in Business with a concentration in Sports Management
• Minor Degree in Exercise Science
• CrossFit Certified Trainer
• CrossFit Gymnastics Certified
• AFAA Certified Personal Trainer
• Weekly writer for the SJR's BeHealthySpringfield.com
• Extensive teaching and coaching experience
• Basketball and Rugby experience
• Competitive Power Lifting and Olympic Lifting experience
• CPR and AED Certified

My Philosophy

Keeping your body healthy transfers into every area of your life. Healthy eating and consistent training benefits your body, mental health, confidence, work ethic, friendships and your overall well-being. Everyone deserves to lead a healthy, happy life and every one has the potential the be the best they can be. Sometimes it takes another person to help you realize that and that is why I am here.

I believe a trainer should work for YOU, so my clients will have 100% of ME. Training is not just putting someone through a workout, it is mental support, nutritional guidance, motivation and RESULTS. I want to give you the tools to feel confident and at ease with yourself.

I will prove to you that you have the ability to have complete control over your body, while at the same time enjoying it.

Please contact me so we can get started on working on reaching your goals!